FLVS HOPE Segment 1 Practice Exam 2025 – Complete Test Prep

Overtraining can lead to several negative outcomes, one of which includes feelings of burnout and an increased likelihood of injuries. When an individual trains excessively without adequate rest, the body doesn't have sufficient time to recover, leading to physical and mental fatigue. Symptoms of burnout can manifest as a lack of enthusiasm for previously enjoyable workouts, chronic fatigue, and a decline in performance.

Moreover, overtraining can result in a higher risk of injuries due to the body's ongoing stress and lack of recovery. Muscles, joints, and connective tissues may not be able to handle the relentless physical demands placed on them, leading to strains, sprains, and other injuries. Recognizing these symptoms is crucial for athletes and individuals engaged in regular physical activity, as it highlights the importance of balance between training and recovery to maintain optimal health and performance.